Achieving lasting success with dental implants involves more than just routine checkups and good hygiene. The holistic Howell dental team at Sincere Smiles Dental believes that your diet and lifestyle choices are just as crucial to the longevity of your implants. Below, check out some strategies that not only boost implant success but also elevate your overall oral health.
What Nutrients Support Healthy Gums and Jaws?
Calcium and Vitamin D
Calcium helps maintain strong bones, including your jawbone, which supports dental implants. Vitamin D helps your body absorb calcium efficiently. The National Institutes of Health (NIH) offers a helpful chart on recommended daily calcium intake and Vitamin D intake based on age and sex.
Vitamin C
Vitamin C is essential for collagen formation—crucial for gum health. A deficiency can cause gum inflammation and delayed healing. Incorporate citrus fruits, berries, and bell peppers into your meals.
Omega-3 Fatty Acids
Omega-3 fatty acids have anti-inflammatory properties that can reduce gum inflammation and support overall oral health. Add fish, flaxseeds, and cashews to your diet to ensure adequate intake.
What Sabotages Implant and Overall Health?
Did you know that certain foods can actually slow down healing? To keep your smile shining bright, Sincere Smiles Dental recommends steering clear of sugary snacks and drinks. Sugar invites harmful bacteria into your mouth, leading to plaque buildup and gum disease. Ditch those sweets and sodas to give your implants the protection they deserve.
But it doesn’t stop there—watch out for sticky treats like caramel and hard nuts. These can put your implants at risk, making them loose or even damaging them. Instead, choose softer, gentler options that are kind to your dental work. Your implants will thank you.
What Are Some Meal Ideas for Implant Recovery and Maintenance?
- Breakfast: Greek yogurt with fresh berries and a drizzle of honey
- Lunch: Grilled salmon salad with mixed greens, cherry tomatoes, and olive oil dressing
- Snack: Smoothie with spinach, banana, and a spoonful of flaxseed
- Dinner: Baked chicken breast with sweet potato mash and sautéed spinach
What About Hydration?
Staying hydrated is essential for overall health and plays a significant role in maintaining the health of dental implants. Water helps wash away food particles and bacteria, reducing the risk of infections and decay. The Mayo Clinic recommends 15.5 cups of fluid a day for men and 11.5 cups for women to keep your mouth and body well-hydrated.
Any Other Holistic Tips?
Our holistic dentist in Howell, MI, suggests these lifestyle changes to benefit your tooth replacements:
- Regular Exercise: Blood circulation can aid healing. Once we give you the green light, aim for at least 30 minutes of moderate exercise most days of the week.
- Stress Management: Chronic stress can weaken your immune system, making it harder for your body to fight infections. Practice stress-reducing techniques such as yoga, meditation, or deep breathing exercises.
- Adequate Sleep: Getting enough sleep is crucial for overall health and recovery. Aim for 7-9 hours of quality sleep each night to support your body’s healing processes.
Dental Implant Care Rooted in Wellness
Holistic dentistry means addressing all treatments in the context of whole-body health. Embracing an integrated and mindful approach to healing and maintenance can help you get the most out of your implants and your overall health. Learn more about nurturing your body to fortify your implants by scheduling an appointment with Sincere Smiles Dental today.
